Here is my daily SUPPLEMENT PLAN to hammer Anxiety and Depression…(It works!)

Supplements and Herbs for anxiety and depression:

My daily routine:


* 1000 mgs Beta Glucan Elite
* 800 mgs L-THEANINE w/passion flower (Bronson’s Brand)
* 500 mgs Magnesium GNC
* 1200 mgs Ashwaganda (KSM-66)
* 5000 mcgs B12 drops
*500 mgs Taurine (Now brand)
* 1 vile dropper Nano glutathione


Garden of life organic meal replacement shake.

*Mixed in one cup of organic frozen blueberries

*One scoop of organic green powder.

*One teaspoon of organic beet powder

* One banana

* Handful of organic spinach

* Scoop of ice

* Teaspoon of inositol powder (Now Brand)

Mix together and make smoothie

Take these supplements after you drink shake

* I dropper of Lemon balm
* 2 caps of probiotics for stomach
* 4000 iu of vitamin D
* 500mgs potassium
* Organic multivitamin
* 500 mgs holy basil ( New Chapter brand for Anxiety) amazing stuff.
* 1200 mgs fish oil Omega 3,6,9

After lunch:


800 mgs L Theanine
500 mgs magnesium
500 mgs Taurine

After dinner

500 mgs holy basil
1200 mgs of Omega 3,6,9 (Metrx brand)

I hour Before bedtime

800 mgs of L Theanine.

Join the Conversation


  1. That sounds awesome. Do you have a workout plan ? Just curious . 🙂 and how did you like the research on glutathione?


    1. Glutathione article was great. Thank you. Ordered it and started it. I do 30 min cardio, plus circuit workout 6 times a week. Not too extensive.

      30 min of sunshine a day as well!

      God bless!


  2. That’s awesome!!!! Yeah I really like the stuff. My mom did too. I put a hold on that since Tim and I do Thrive. I try to stick to 1 thing at a time. I can’t do it all 🙂

    I do 5 days a week and switch between weight training, hiit, kickboxing or whatever fills my mood 🙂

    Liked by 1 person

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